Personalized Fitness – One Size Does Not Fit All

In order to optimize fitness outcomes, you have to take an evidence-based approach, factor in individual variation, and apply the science of exercise and adaptation within the context of your unique situation.

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The Anatomy of Strength – The Genetic and Physiological Factors That Influence Strength

What makes a person strong? Why are some people stronger than others? Here are some of the most important factors that contribute to strength.

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The Athletic Performance Curve

If you want to achieve optimal athletic performance, you can’t follow a static routine. You have to track your progress along the athletic performance curve, and program your workouts accordingly.

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