In order to optimize fitness outcomes, you have to take an evidence-based approach, factor in individual variation, and apply the science of exercise and adaptation within the context of your unique situation.
What makes a person strong? Why are some people stronger than others? Here are some of the most important factors that contribute to strength.
Sometimes we look for novel solutions to our problems and seek out obscure methodologies to achieve our goals. But the best path to success is almost always based on a few fundamental principles.