tddrmllr, Author at FYTT

The Anatomy of Strength – The Genetic and Physiological Factors That Influence Strength

What makes a person strong? Why are some people stronger than others? Here are some of the most important factors that contribute to strength.

The Athletic Performance Curve

If you want to achieve optimal athletic performance, you can’t follow a static routine. You have to track your progress along the athletic performance curve, and program your workouts accordingly.