Individualized Fitness – One Size Does Not Fit All
Individualized prescriptions are extremely important to achieving the most optimal fitness outcomes. We should stop assuming that everyone sits in the middle of the bell curve.
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The Anatomy of Strength – The Genetic and Physiological Factors That Influence Strength
What makes a person strong? Why are some people stronger than others? Here are some of the most important factors that contribute to strength.
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The Athletic Performance Curve
If you want to achieve optimal athletic performance, you can’t follow a static routine. You have to track your progress along the athletic performance curve, and program your workouts accordingly.
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