The Anatomy of Strength – The Genetic and Physiological Factors That Influence Strength
What makes a person strong? Why are some people stronger than others? Here are some of the most important factors that contribute to strength.
Read More ⟶The Athletic Performance Curve
If you want to achieve optimal athletic performance, you can’t follow a static routine. You have to track your progress along the athletic performance curve, and program your workouts accordingly.
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