What makes a person strong? Why are some people stronger than others? Here are some of the most important factors that contribute to strength.
Sometimes we look for novel solutions to our problems and seek out obscure methodologies to achieve our goals. But the best path to success is almost always based on a few fundamental principles.
Based on the book written by Michael Matthews, Bigger Leaner Stronger is an 8-week lifting program designed around the principle of progressive overload. The goal is to increase strength and build muscle by progressively increasing the load on the muscles over time.