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June 2, 2018

The Starting Strength Training Program

Starting Strength is a program designed to help athletes build size and strength as fast as reasonably possible.

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May 18, 2018

The Bigger Leaner Stronger Strength Training Program

Based on the book written by Michael Matthews, Bigger Leaner Stronger is an 8-week lifting program designed around the principle of progressive overload. The goal is to increase strength and build muscle by progressively increasing the load on the muscles over time.

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March 21, 2018

Wendler 5/3/1 Strength Training Program

The Wendler 5/3/1 program revolves around the fundamentals of strength training. It eliminates all the stupid crap and focuses on the basics that will help you get stronger and build muscle.

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January 23, 2018

Fitness Tracking 101 – How to measure your workouts and improve performance

If you’re serious about changing your body, you need a solid “definition of victory,” and you need to measure your progress toward it. Otherwise, you have no real direction and no definite path toward improvement.

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January 12, 2018

If You Don’t Measure Your Workouts, You Might Go Insane

There’s an old saying that says if you don’t measure it, you won’t improve it. This is especially true for fitness and athletic performance. If you don’t record your workouts, you will almost certainly hit a wall at one point or another.

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