NO TWO ATHLETES ARE THE SAME
Why does one training program work great for some, but not for others?
Because each athlete is unique.
Everyone responds differently to training depending on age, genetics, sex, current fitness level, etc.
ONE SIZE DOES NOT FIT ALL
You can’t just follow some program you found on the internet.
Nor can you base your entire training philosophy on one scientific study.
You have to look at all the evidence, and apply the science of athletic training and adaptation within the context of your unique athletic profile.
WHAT YOU NEED IS
PERSONALIZED, DYNAMIC TRAINING
Fytt is designed to intelligently guide athletes from the beginner phase of training all the way to the advanced phase.
It learns from your workout history and automatically adapts as you go in order to optimize your routine.
THE ATHLETIC PERFORMANCE CURVE
Fytt plans your stress-recovery-adaptation cycles to maximize your progression along the athletic performance curve so you train at the right level for your experience.
DITCH THE SPREADSHEETS AND WHITEBOARDS
No need to plan your routines or track your workouts in Excel. Everything is planned out, customized to you, and tracked automatically.
ALWAYS KNOW YOUR PLAN
Remove the guesswork and approximations. Take your phone to the gym, and know exactly what you need to accomplish every time.