Your Methodology. Flex Executes.
Flex, FYTT's intelligent coaching assistant, turns your training principles into structured programs, athlete analysis, and individualized decisions. Talk to Flex in plain language. @mention any athlete, group, or program. You stay in the weight room. Flex handles the rest.
Your Methodology. Flex Executes.
Flex, FYTT's intelligent coaching assistant, turns your training principles into structured programs, athlete analysis, and individualized decisions. Talk to Flex in plain language. @mention any athlete, group, or program. You stay in the weight room. Flex handles the rest.
Your Methodology. Flex Executes.
Flex, FYTT's intelligent coaching assistant, turns your training principles into structured programs, athlete analysis, and individualized decisions. Talk to Flex in plain language. @mention any athlete, group, or program. You stay in the weight room. Flex handles the rest.
FLEX
Flex acts on your methodology. You own the methodology.
The inputs are yours. The outputs are yours. Flex is the layer between the two. You define how you coach. Flex does the work that’s keeping you from coaching.
More hours coaching, fewer hours programming.
Flex runs on conversation. Type what you need. Reference any athlete, group, program, block, or metric by typing @. Flex pulls the right data, takes the right action, and shows you the work before anything reaches an athlete.
Analyze: pull training history, surface trends, and flag what needs attention
Program: build a multi-week program from scratch in minutes
Plan: map out an offseason, season, or competition cycle in one view
Your Always Ready Analyst
Workload, trends, and anomalies for any @mentioned athlete in one sentence.
Ask Flex to get to the bottom of what’s happening with your squad.“What are @Sarah’s vertical jump trends over the past 90 days?” “Are there any signs of overreaching for @Mike based on recent training?” “Compare @Jane’s squat numbers to the rest of @Women’s Basketball.”Flex pulls workout history, metrics, measurements, injuries, and notes for any athlete you reference, and answers with a chart you can read at a glance and hand straight to a sport coach or athletic trainer.
Workload monitoring on demand for any @mentioned athlete or group
Trend analysis across the metrics you already track: force plate, VBT, readiness, jump height
Cohort comparisons against teammates, position groups, or historical baselines
Conversational follow-up: ask the question, ask the next question, keep going
Your Always Ready Analyst
Workload, trends, and anomalies for any @mentioned athlete in one sentence.
Ask Flex to get to the bottom of what’s happening with your squad.“What are @Sarah’s vertical jump trends over the past 90 days?” “Are there any signs of overreaching for @Mike based on recent training?” “Compare @Jane’s squat numbers to the rest of @Women’s Basketball.”Flex pulls workout history, metrics, measurements, injuries, and notes for any athlete you reference, and answers with a chart you can read at a glance and hand straight to a sport coach or athletic trainer.
Workload monitoring on demand for any @mentioned athlete or group
Trend analysis across the metrics you already track: force plate, VBT, readiness, jump height
Cohort comparisons against teammates, position groups, or historical baselines
Conversational follow-up: ask the question, ask the next question, keep going
Get Started on Multi-Week Programs While You're at Lunch
Periodized structure, exercise selection, and metric-based loading from one sentence.
Describe what you need: sport, athletes, equipment, training days, focus areas, what’s off the table. Flex builds the full program from your library with periodized structure, exercise selection, and metric-based loading.
Don’t like week three? Tell Flex what to change. It rewrites the targeted content without touching the rest.
Multi-week programs with progressive loading and periodization built in
Metric-based individualization without manual math
Targeted edits at the week, day, or set level, no full rewrites
Built around the equipment, time, and constraints you actually have
Get Started on Multi-Week Programs While You're at Lunch
Periodized structure, exercise selection, and metric-based loading from one sentence.
Describe what you need: sport, athletes, equipment, training days, focus areas, what’s off the table. Flex builds the full program from your library with periodized structure, exercise selection, and metric-based loading.
Don’t like week three? Tell Flex what to change. It rewrites the targeted content without touching the rest.
Multi-week programs with progressive loading and periodization built in
Metric-based individualization without manual math
Targeted edits at the week, day, or set level, no full rewrites
Built around the equipment, time, and constraints you actually have
The Whole Year. Mapped in One View.
Macrocycles that respect the calendar you actually live by.
Build an offseason that ramps from base to peak. Build a competition cycle that holds strength while sharpening for the championship. Account for camp, travel, exam weeks, byes. Flex respects the calendar you live by.
Long-term macrocycles spanning multiple programs and phases
Phase transitions handled automatically based on dates you set
Built-in cutback weeks, taper logic, and recovery windows
Plans that account for the messy reality of a real training year
The Whole Year. Mapped in One View.
Macrocycles that respect the calendar you actually live by.
Build an offseason that ramps from base to peak. Build a competition cycle that holds strength while sharpening for the championship. Account for camp, travel, exam weeks, byes. Flex respects the calendar you live by.
Long-term macrocycles spanning multiple programs and phases
Phase transitions handled automatically based on dates you set
Built-in cutback weeks, taper logic, and recovery windows
Plans that account for the messy reality of a real training year
Tailor Training for Each Athlete Using Conditional Logic.
Build the logic once. Flex runs it for every athlete, every time.
You already make these calls every Monday: which athlete moved up, which moved down, who needs the recovery program this week. Flex runs that logic for you. Set the trigger. Define the action. Branch on rules you set, described in plain language instead of a form.
You build the logic once. Flex executes it for every athlete, every time, in the background.
Triggers fire on metric changes, schedules, or new athletes joining
Actions enroll athletes in programs, move them between groups, or send surveys
Rule-based decisions branch on metric values, group membership, or thresholds
Tailor Training for Each Athlete Using Conditional Logic.
Build the logic once. Flex runs it for every athlete, every time.
You already make these calls every Monday: which athlete moved up, which moved down, who needs the recovery program this week. Flex runs that logic for you. Set the trigger. Define the action. Branch on rules you set, described in plain language instead of a form.
You build the logic once. Flex executes it for every athlete, every time, in the background.
Triggers fire on metric changes, schedules, or new athletes joining
Actions enroll athletes in programs, move them between groups, or send surveys
Rule-based decisions branch on metric values, group membership, or thresholds
When Issues Come Up, Adjust. Don't Rebuild.
Tell Flex what changed. It edits every affected workout and shows you exactly what's different.
An athlete goes down, a test comes back low, or a practice gets moved, and the week you built now needs to change for one athlete or fifteen. Tell Flex what happened and what should happen instead. It edits the sessions that need it, leaves the rest of the plan untouched, and shows you the full change before anything reaches a phone or a rack tablet. No rebuilding the week by hand, one athlete at a time.
Injury or setback: the adjusted protocol applies across every affected session
Schedule change: affected sessions shift without touching the rest of the plan
Edits push instantly to the calendar, the tablets, and every athlete's phone
Review the exact change before it reaches the weight room
When Issues Come Up, Adjust. Don't Rebuild.
Tell Flex what changed. It edits every affected workout and shows you exactly what's different.
An athlete goes down, a test comes back low, or a practice gets moved, and the week you built now needs to change for one athlete or fifteen. Tell Flex what happened and what should happen instead. It edits the sessions that need it, leaves the rest of the plan untouched, and shows you the full change before anything reaches a phone or a rack tablet. No rebuilding the week by hand, one athlete at a time.
Injury or setback: the adjusted protocol applies across every affected session
Schedule change: affected sessions shift without touching the rest of the plan
Edits push instantly to the calendar, the tablets, and every athlete's phone
Review the exact change before it reaches the weight room
Your Old Programs Aren't Wasted Work.
Excel, PDF, or a photo of a whiteboard. Flex turns it into a structured FYTT program.
You don't start over just because you're moving platforms. Upload the spreadsheet you've been running for three seasons, the PDF a former GA built, or a photo of the whiteboard from last week's session. Flex reads the structure, interprets the exercises and progressions, and converts it into a program built the way FYTT expects. When something's ambiguous, it asks you instead of guessing.
Excel, PDF, and whiteboard photos convert into structured FYTT programs
Exercises, sets, reps, and progressions carry over, not retyped by hand
Flex asks a focused question when something's unclear, instead of guessing
Years of programming history become reusable library content instead of dead files
Your Old Programs Aren't Wasted Work.
Excel, PDF, or a photo of a whiteboard. Flex turns it into a structured FYTT program.
You don't start over just because you're moving platforms. Upload the spreadsheet you've been running for three seasons, the PDF a former GA built, or a photo of the whiteboard from last week's session. Flex reads the structure, interprets the exercises and progressions, and converts it into a program built the way FYTT expects. When something's ambiguous, it asks you instead of guessing.
Excel, PDF, and whiteboard photos convert into structured FYTT programs
Exercises, sets, reps, and progressions carry over, not retyped by hand
Flex asks a focused question when something's unclear, instead of guessing
Years of programming history become reusable library content instead of dead files
Your Old Programs Aren't Wasted Work.
Excel, PDF, or a photo of a whiteboard. Flex turns it into a structured FYTT program.
You don't start over just because you're moving platforms. Upload the spreadsheet you've been running for three seasons, the PDF a former GA built, or a photo of the whiteboard from last week's session. Flex reads the structure, interprets the exercises and progressions, and converts it into a program built the way FYTT expects. When something's ambiguous, it asks you instead of guessing.
Excel, PDF, and whiteboard photos convert into structured FYTT programs
Exercises, sets, reps, and progressions carry over, not retyped by hand
Flex asks a focused question when something's unclear, instead of guessing
Years of programming history become reusable library content instead of dead files
Stop Wasting Time with Admin Work. Get Back to Coaching.
Flex is built into FYTT. No separate tool. No second login. Open the app, provide guidance, get back to coaching.
No credit card required. Cancel anytime.
Stop Wasting Time with Admin Work. Get Back to Coaching.
Flex is built into FYTT. No separate tool. No second login. Open the app, provide guidance, get back to coaching.
No credit card required. Cancel anytime.
2701 N Thanksgiving Way
Ste 100
Lehi, UT, 84043
Call: +1 618 200 7011
Text: +1 833 370 7084
2701 N Thanksgiving Way
Ste 100
Lehi, UT, 84043
Call: +1 618 200 7011
Text: +1 833 370 7084
2701 N Thanksgiving Way
Ste 100
Lehi, UT, 84043
Call: +1 618 200 7011
Text: +1 833 370 7084