Save Time Programming. Spend More Time Coaching.
FYTT's program builder works the way you already think — with spreadsheet speed, drag-and-drop flexibility, and auto-calculated loads for every athlete. Build once, deliver to hundreds, and make adjustments in seconds from the weight room floor.
PLATFORM
You Know What to Program. Other Tools Get in the Way.
You have the knowledge. You understand progressive overload, exercise selection, and how to structure a training block for your athletes. The problem is the tools.
Simple, Excel-Style Programming Interface
Build sessions and training blocks with clarity
Build programs with FYTT's spreadsheet-style interface that scales from one athlete to hundreds. Drag and drop exercises, group them into supersets or circuits, and rearrange blocks on the fly. Load calculations run automatically from your custom 1RM percentages and formulas — no manual math.
Clear week-and-day structure clarifies where you are in the plan
Add, duplicate, and edit sessions with minimal clicks
Familiar Ctrl+C, Ctrl+V commands play to your muscle memory
View large programs at a glance without losing context
Reusable Building Blocks and Libraries
Build your system once, reuse it everywhere
Store your proven workouts, blocks, and progressions in a shared training library. Import pre-built programs from the FYTT program library to get started faster. Deploy consistent methodology across teams without rebuilding the same content every season.
Create training content complete with descriptions and videos
Reuse proven blocks and progressions universally
Deploy consistent programming at scale
Access pre-built programs from FYTT's expert-curated library
Run a Better Weight Room Session
Build sessions and training blocks with clarity
FYTT doesn't stop at program design. When your athletes walk in, every coach and athlete sees exactly what they need — and you stay in control of the room.
Live digital whiteboard shows Rx numbers, updated in real-time
Adjust an individual athlete's workout on the fly from your tablet
Athletes preview and log workouts directly from their phones
Workout modifier labels visible to both coaches and athletes
Export to PDF when you need paper copies
Export full programs, individual weeks, or session schedules to PDF. Useful for paper-based environments, shared review with coaching staff, and athlete handouts.
Cast workouts to your TV so everyone can see
Put the day's workouts on the big screen to supplement or replace mobile devices — ideal for weight rooms where you want group visibility without handing every athlete a phone.
Export data for external spreadsheet workflows
Download athlete performance data to plug into your own analysis tools, external reporting workflows, or stakeholder presentations.
