Let's skip the usual crap and get right down to business. If you're looking for periodized, science-based training templates that you can deploy to your athletes today, you're in the right place. But we're not talking about generic, static templates. We're talking about dynamic, individualized templates.
Below is a sample week from one of our strength training templates. It's pretty straightforward and is well-suited for generic application. But in this form, it's not very useful. Somebody has to manually calculate percentages for each athlete, and you'd have no idea how closely athletes followed it. Additionally, you'd have to put in a lot of effort to customize it or create a variant. In short, a training template in this format is a waste of your time.
Why most program templates are a waste of time
Most companies in the human performance business would ask for your email address, then you'd get a message with a PDF or spreadsheet program. But what's the point? You're a trained professional, and you could likely build a similar program yourself. Easier yet, you could just ask your favorite AI chatbot to generate a program that incorporates all the collective strength training knowledge available on the internet.
At the end of the day, science is science. We don't claim to have better science than anyone else, and the principles for building programs are readily available for anyone with access to the internet. Yes, there are nuances that distinguish an experienced professional from a novice. But regardless of experience in the field, knowing what to put in your programs isn't the hardest part.
The hard part is converting your programs into a format that athletes can follow. They need clear, individualized instructions every time they train. And you need to keep track of their performance so you can hold them accountable and help them improve. But there are some practical challenges to making the rubber hit the road.
Program building is a grind
No matter how much experience you have, no matter how proficient you are in Excel, and no matter how great your AI-generated program is, it takes time to transfer the sets and reps to your tool of choice. This is especially true when you need to factor in athlete- and sport-specific needs throughout the program. Coaches often spend a huge amount of time just trying to write usable training instructions. They rarely get past the nuts and bolts to be able to work on the machine as a whole.
Program deployment can be a major hassle
Once you've written your program, you have to get the right training in the hands of the right athletes. This often involves tedious and repetitive work to create PDF or printed training cards. These cards may or may not have individualized prescriptions. But either way, they're static, and they have to be changed manually if something comes up.
Tons of data gets lost or goes nowhere
Maybe you or your athletes record training results by hand. Maybe you have fancy hardware like VBT systems, force plates or GPS trackers. Regardless, most of the data that is or could be collected doesn't get utilized, because there's too much of it to reasonably make sense of. How many coaches actually look at all the data they collect for every athlete, then use that to influence their next bout of training? Probably not many.
So no, we're not going to ask for your email so we can send you something you don't need. If you want to check out our program templates, just download whichever PDF you'd like. They're solid, and you can get a general idea of what to expect.
If you want to deploy one of the templates through FYTT, here's how it will change your life:
Cut program building time by 75-100% – Spend little to no time converting the templates into something usable for your athletes.
Out-of-the-box individualization – Training is individualized using data that is automatically collected throughout the program.
Effortless training distribution – Forget spreadsheets or PDFs, just invite athletes to activate their accounts to see their instructions.
Use data for reports & automations – Review athlete compliance and progress, then use the data to automate future programs.
Get out of the grind – Spend less time building boilerplate content, and spend more time leveling up your training system.
Build your own in half the time – If needed, you can build from scratch in twice as fast as whatever you were doing before, guaranteed.
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Dynamic training templates
FYTT's library of training templates is continuously growing. Each one is designed to get you up and running with little to no setup. Data collection is built into the flow of the program, so athletes get an individualized experience right out of the box.
Check out some of our templates for various training categories below.
Strength Training Program Templates>Conditioning Program Templates>
Why use a dynamic template over a PDF or spreadsheet?
We've already established that most training templates are a dime-a-dozen. You can easily get your hands a pre-built program from the internet, your friends in the field, or an AI chatbot.
But here's what set's a FYTT template apart from the rest:
No More Manual Adjustments – FYTT automatically adapts the program to each athlete based on their performance data, making individualization effortless. Every athlete gets a program tailored to their abilities right out of the gate.
Track Athlete Progress in Real Time – Coaches can monitor athlete compliance, track strength gains, and make informed training decisions—all on a single platform. Athletes can always know where they've been and where they're headed.
Easily Modify & Create Variants – Need to tweak the program for different athletes? With FYTT, you can quickly adjust volume, intensity, or exercise selection without rebuilding the program from scratch. You can even build multiple variations within a single, dynamic program.
Scale Training Across Your Team – Whether you’re coaching 5 athletes or 500, FYTT ensures every athlete gets a personalized version of the program while you focus on coaching.
So if you’re looking for a structured, adaptable athlete training program that scales with your operation, FYTT’s program templates are the perfect solution.
Final Thought
As a coach, your time is valuable. You need a program that delivers results, adapts to your athletes, and saves you time. FYTT's dynamic training templates do exactly that—and when combined with FYTT’s automation features, each athlete gets a personalized training experience with no extra work on your end.
Ready to level up your athlete programming? Let FYTT handle the logistics while you focus on coaching.
